Chair Yoga is really the art of moving wherever you are.
Bring yoga, movement, and new breath to a chair near you.
Wait.
Airport terminal, train station, bus stop, really so many places... we spend waiting, we spend sitting. Take a few minutes and engage mindful movements to nourish the body, mind, and spirit.
Do.
Take 5 minutes or more to feel the difference Chair Yoga can do for your life. Safely increase mobility, energy, circulation, breath, and fun, while decreasing any stress or anxiety.
Feel.
All ages and all abilities will benefit from movement with Chair Yoga Online sequences. Strengthen your whole body, inside and out… Take a seat … and come alive!
See Chair Yoga Online in Action
The power of you.
Access to all videos, courses and inspirations right at your fingertips. Anytime. Anywhere.
Yoga For All
Chair Yoga requires no special yoga clothing, no mats, no yoga studio, just something to sit on. A chair, a bench, a bed… really anything can work while you follow along with your computer, TV, tablet or smart phone, or even just ear phones as master Chair Yoga teachers lead you in short, yet powerful Chair Yoga Online movements.
Amy Haysom ~ Instructor
A Stronger, Healthier You.
From young kids to older adults, humans spend anywhere from 6 to 8 hours or more sitting per day. Sitting in class rooms, in offices, in airports, in hotels, at home, just sitting. What if some movement and yoga breathing was added to the time people just sit anyway? This is the powerful challenge and healthy opportunity for people of all ages to add movement and add Chair Yoga to their daily routines of sitting.
Explore Premium Content
Experience premium content designed specifically for Chair Yoga Online, where there is something for every body, every mood, and every type.
Learn the correct way to navigate your positions. Gain strength the easy way.
See how proper stretching can make a big impact, no gym required.
Wellbeing on the GO!
Senior homes, schools, offices, airports, hotels, public waiting areas, and more!
“I love how Chair Yoga allows me to move and accommodates everyone with different abilities.”
Flora - member